Heart health is the foundation of a quality life. At our polyclinic in Bratislava, we specialize in cardiology, and therefore we know how important preventive measures and daily heart care are. In this article, we bring you proven tips on how to keep your heart healthy and prevent heart disease.
Regular Movement – The Key to a Healthy Heart
Physical activity strengthens the heart muscle, improves blood circulation, and helps maintain optimal weight.
Recommendations from a cardiologist:
- At least 30 minutes daily of brisk walking, swimming, or light jogging.
- Exercises focused on flexibility and fitness, such as yoga or pilates.
- For those who work sitting down – regular breaks and short walks.
Diet for a Healthy Heart
Proper nutrition significantly affects heart health.
Tips:
- Prioritize fresh vegetables, fruits, whole grain products, and quality proteins.
- Limit salt, sugar, and saturated fats.
- Fish oil (salmon, mackerel) contains omega-3 fatty acids that protect the heart.
Weight and Cholesterol Control
To maintain a healthy heart, it is important to monitor weight and cholesterol levels.
- Regular measurement of BMI and waist circumference.
- Consultation of blood test results with a cardiologist.
Stress Under Control
Long-term stress can increase blood pressure and damage the heart.
Recommendations:
- Try relaxation techniques – meditation, deep breathing, walks in nature.
- Get sufficient sleep (7–8 hours daily).
- Find time for hobbies and activities that you enjoy.
Preventive Examinations with a Cardiologist
One of the most important steps in protecting your heart is regular preventive heart examinations.
- We recommend visiting a cardiologist at least once a year, especially with higher risk or family history of disease.
- Monitor symptoms such as chest pain, shortness of breath, or irregular heartbeat.
- At our polyclinic in Bratislava, we provide comprehensive examinations – ECG, echocardiography, and Holter monitoring.
Conclusion
Heart care is simple if it becomes part of everyday life. Regular movement, balanced diet, stress control, and preventive examinations are the foundation of a healthy heart. Don't wait for symptoms – visit a cardiologist and take the first step towards a long and healthy life.
Visit us at Mlynská dolina Polyclinic in Bratislava and schedule a preventive heart examination today.